|kill cliff rocks|
1. snatch: meet conditions: work up to what a normal opener would be. then take 3 attempts to get a max for day.
2. clean and jerk: same as snatch.
1: Clean deadlift: Work up to 10 RM. 1x10 reps @ 95% 10 RM, 1x10 reps @ 90% 10 RM.
2: RDL: 3 sets x10 reps. This should be done around 90-95% of your 10 RM you established on Tuesday.
WOD: With a partner, complete the following for time:
80x front squats (185#/125#)
80x sandbag front squats (80#/60#)
60x power clean (155#/105#)
60x sandbag clean (80#/60#)
*Only 1 barbell and 1 sandbag between the pair.