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WOD Archive - July 2014

Tuesday May 16 2006
The great Dimas!!

1. snatch: work up to 85%x1x3, 80%x1x2, 75%x1x2


2. cln and jerk:  work up to 80%x1x3


3. front sqt: work up to 80%x3x3


4. back and abs, your choice




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