Mike's Gym RSS Feed RSS Feed
 

2014
2013
2012
2011
2010
2009
2008
2007
2006
2005
0
WOD Archive - September 2014

Wednesday May 17 2006
great vertical!!

1. clean and jerk: work up to 85%x1x3


2. power snatch + ohs: work up to 60%x1+3x2, 65%x1+2, 70%x1+2, 75%x1+2x2


3. snatch: work up to 70%x1, 75%x1, 80%x1


4. kb swings x 15 x 3


5. abs




Comments (0)