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WOD Archive - August 2014

Monday May 22 2006
the great rigert


1. back sqt: 70%x3x10 every 90 sec

2. clean pull/rdl combo: 90%x5, 95%x5, 100%x5x2

3. push press: 5 x 5, med. wt.

4. reverse back ext: 3 x 10

5. elbows to knees: 3 x 15



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