Store Q & A WOD Gallery Programs Articles Newsletter Crossfit News Events Links Contact
RSS Feed   2013 June May April March February January 2012 December November October September August July June May April March February January 2011 December November October September August July June May April March February January 2010 December November October September August July June May April March February January 2009 December November October September August July June May April March February January 2008 December November October September August July June May April March February January 2007 December November October September August July June May April March February January 2006 December November October September August July June May April March February January 2005 December November October September August July June 0 WOD Archive - May 2013 Thursday May 25 2006 my newest lifter!!! 1. 3 pos clean: work up to 60%x3, 65%x3, 70%x3x3 2. fs+jerk: work up to 75%x2+1, 78%x2+1, 80%x1+1, 83%x1+1, 85%x1+1 3. pp: 5 x 5 medium weight. 4. back extensions: 3 x 10 use weight 5. ab exercises--your choice 6. beach exercises: your choic Comments (0)
All content © Michael Burgener + Admin