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WOD Archive - April 2014

Thursday June 1 2006
casey at scoreboard

1. 2. pos clean: work up to 65%x2, 70%x2, 75%x2x3

2. fs+jerk: work up to 78%x2+1, 82%x1+1, 85%x1+1, 87%x1+1

3. pp: 5 x 5 medium weight.

4. back extensions: 3 x 10 use weight

5. ab exercises--your choice

6. beach exercises: your choic



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