Mike's Gym RSS Feed RSS Feed
 

2014
2013
2012
2011
2010
2009
2008
2007
2006
2005
0
WOD Archive - October 2014

Wednesday June 7 2006
host country columbia for the jr pan ams



1. front sqt: 76%x3x10 every 90 sec

2. snatch pull/rdl combo: 98%x5, 102%x5, 108%x5x2

3. db bench press: 5 x 5, med heavy . wt.

4. kb snatch+ohs+sotts presses: 5+5+5 x 5 sets

5. kb swings x 15 x 3 sets

6. abs: your choice



Comments (0)