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WOD Archive - November 2014

Thursday June 15 2006
devil dog!!!

1. joe mills cleans: on the minute: work up to70%x1x5, 73%x1x5, 76%x1x5, 79%, 83%, 87%, 89%, 91%

2. rack jerks bnk: max for the day

3. db snatch+ohs+sotts press+lunge rt leg+lunge lt leg x 3 each arm x 4 sets.

4. chins: 25 total

5. back ext. 3 x 14 use weight.

6. abs: evil wheel 3 x 15



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