Mike's Gym RSS Feed RSS Feed
 

2014
2013
2012
2011
2010
2009
2008
2007
2006
2005
0
WOD Archive - December 2014

Monday June 19 2006
columbia training hall courtesy of jim moser.

1. snatch: work up to 80%x1x2

rest 10 min

2. cln and jerk: work up to 80%x1+1x2

3. fs: work up to a heavy single

4. snatch: work up to 85%x1

5. core training: your choice: kettlebells, back extensions, ab wheel, chins, etc, etc.



Comments (0)