Mike's Gym RSS Feed RSS Feed
 

2014
2013
2012
2011
2010
2009
2008
2007
2006
2005
0
WOD Archive - November 2014

Tuesday June 20 2006
columbian coach courtsy of jim moser

1. cln and jerk: work up to 85%x1x3

rest 10 min

2. snatch: work up to (70%x1, 75%x1, 80%x1)3

rest 10 min

3. rack jerks bnk: work breathing and drive: work up to 85%x1x3

rest 10 min

4. back sqt: work up to a heavy single




Comments (1)