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| columbian coach courtsy of jim moser |
1. cln and jerk: work up to 85%x1x3
rest 10 min
2. snatch: work up to (70%x1, 75%x1, 80%x1)3
rest 10 min
3. rack jerks bnk: work breathing and drive: work up to 85%x1x3
rest 10 min
4. back sqt: work up to a heavy single
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