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| tim and son james after success!! good coach!! |
1. muscle snatch + ohs: work up to a heavy single in ms + ohs.
2. snatch: work up to 75%x1x3
3. sn deadlift + rdl combo: 100%x3, 110%x2, 120%x1
rest 20 min
4. fs+jerks: work up to 80% of best clean x 3+1, 85%x2+1, 90%x1+1
5. cln deadlift rdl combo: 100%x3, 110%x2, 120%x1
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