Mike's Gym RSS Feed RSS Feed
 

2014
2013
2012
2011
2010
2009
2008
2007
2006
2005
0
WOD Archive - December 2014

Thursday June 29 2006
sage and bull!!! when bull was here he taught us so much. thanks bull

leaving on my harley ride today: will be gone until july 14. i will hve my computer and will try to keep up with the workouts and communications.

1. muscle snatch + ohs: work up to a heavy single in ms + ohs.
2. snatch: work up to 83%%x1x3
3. fs+jerks: work up to 80% of best clean x 3+1x3
4. cln pulls: 100%x3x3



Comments (0)