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WOD Archive - April 2014

Monday July 3 2006
incredible natural bridge in bryce nat park
getting ready for cal games on saturday!!!

1. snatch: work up to 95% of opener x 1, 90% of opener x 1, 85% x 1
2. cln and jerk: work up to opener x 1, 90% x 1, 85% x 1
3. front sqt: work up to 105% of best clean x 3 x 2 sets
4. chins: 25 total, back extensions and abs



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