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| camping in bryce canyon nat. park. great trip!! |
have a fun 4th, but we must still workout before the fireworks!!
1. snatch: work up to 90% of opener x 1 x 2, 85% x 1 x 2
2. cln and jerk: work up to 90% of opener x 1 x 2, 85% x 1 x 2
3. front sqt: heavy single
4. chins: 20 total. Back and abs
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