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WOD Archive - August 2014

Tuesday July 4 2006
camping in bryce canyon nat. park. great trip!!
have a fun 4th, but we must still workout before the fireworks!!

1. snatch: work up to 90% of opener x 1 x 2, 85% x 1 x 2
2. cln and jerk: work up to 90% of opener x 1 x 2, 85% x 1 x 2
3. front sqt: heavy single
4. chins: 20 total. Back and abs



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