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WOD Archive - October 2014

Tuesday July 11 2006
doug ito leading the pack on the harley tout

1. front sqt: work up to a heavy single: 3, 3, 2, 2, 1, 1

2. clean and jerks: if you weakness is jerks make it 1+3, if your weakness is cleans, make it 3+1. work up to 60%x3+1, 65%x3+1, 70%x2+1, 75%x2+1, 80%x1+1x3

3. clean shrugs off blocks: 100%x5, 110%x5, 120%x5

4. chins: 20

5. back extensions: 3 x 10

6. evil wheel: 2 x 15




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