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WOD Archive - August 2014

Wednesday July 12 2006
the dudes in ennis, mt.
1. muscle snatch + ohs + sotts press: 3+3+3, 2+2+2, 1+1+1, until you miss one of the components.

2. pwr snatch: go up to a heavy pwr snatch. when you miss, quit snatching.

3. rack jerks bnk: heavy single.

4. kb swings: 3 x 20

5. abs: your choice.



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