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WOD Archive - April 2014

Thursday July 13 2006
eva t in fla. at the space center!!! what a gal!!
1. pwr clean + jerks: take % off best pc. work up to 60%x3+3, 65%x3+3, 70%x3+3, 75%x2+2, 80%x2+2, 85%x1+2 x 2

2. pwr snatch+ ohs: take % off best ps: work up to 60%x3+3, 65%x2+3, 70%x1+3, 75%x1+3, 80%x1+3

3. snatch: work up to 80%x1x3

4. back sqt: work up to 80%x3 reps x 5 sets.

5. back and abs



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