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WOD Archive - September 2014

Saturday July 15 2006
jessee snatching at team mt headquarters!!

1. snatch: max x 1, -10 kg x 1, -20 kg x 1 x 3

2. cln and jerk: max x 1, -10 kg x 1, -20 kg x 1x2

3. front sqt: heavy single

4. chins: 25

5. back and abs



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