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WOD Archive - December 2014

Wednesday July 19 2006
steve gough!!! the man!!!
1. front sqt: 75% x 3 x 10

2. snatch pulls + rdl: 100% x 5, 110% x 5, 120% x 5

3.sn push press : 5 x 6

4. back and abs

5. chins: 30 reps



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