Store Q & A WOD Gallery Programs Articles Newsletter Crossfit News Events Links Contact
RSS Feed   2013 May April March February January 2012 December November October September August July June May April March February January 2011 December November October September August July June May April March February January 2010 December November October September August July June May April March February January 2009 December November October September August July June May April March February January 2008 December November October September August July June May April March February January 2007 December November October September August July June May April March February January 2006 December November October September August July June May April March February January 2005 December November October September August July June 0 WOD Archive - May 2013 Monday July 24 2006 navy corpman mike grey at mikes gym. mike leaves for irag at midnight sunday night!!! get back home mike!!! we miss you already!!! Monday: 1. back sqt: 78% x 3 x 10 2. cln pulls + rdl: 105% x 5, 115% x 5, 125% x 5 3. push press : 5 sets x 6 4. back and abs 5. chins: 30 reps Comments (0)
All content © Michael Burgener + Admin