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WOD Archive - September 2014

Tuesday July 25 2006
harly trip in willow creek, ca. nice, nice, nice!!!!

1. 2 pos snatch: work up to 83% x 2 x 5 sets, -10 kg x 2 sets, -5 kg x 2 sets
2. rack jerks behind: 5 sets x 2, work up to 85%
3. chins: 35
4. back and abs



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