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WOD Archive - November 2014

Tuesday August 1 2006
congrats to erin and jeff for tying the knott on July 29th 06. they now reside in chinok, wa. i was there this summer and found it a great town to start a new family!!!

1. snatch: work up to 83% x 2 x 5 sets, -10 kg x 2 sets, -5 kg x 2 sets
2. rack jerks behind: 5 sets x 2, work up to 88%
3. chins: 35
4. back and abs




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