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WOD Archive - November 2014

Wednesday August 2 2006
patrick swords shows great starting position


1. front sqt: 80% x 3 x 10
2. snatch pulls + rdl: 108% x 5, 118% x 5, 128% x 5
3.sn push press : 5 x 6
4. back and abs
5. chins: 30 reps




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