|COLD PLUNGE IN ENNIS, MT. you will need it after this weeks final workout!!|
1. snatch work up to: 90%x1x3, 85%x1x3, 80%x1x3
2. cln and jerk work up 85%x1x3, 80%x1x3
3. fs: take 100% x best clean and do 3 reps x 3 sets.
see that cold plunge??? if you have one---use it!!