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WOD Archive - August 2014

Saturday August 5 2006
COLD PLUNGE IN ENNIS, MT. you will need it after this weeks final workout!!


1. snatch work up to: 90%x1x3, 85%x1x3, 80%x1x3
2. cln and jerk work up 85%x1x3, 80%x1x3
3. fs: take 100% x best clean and do 3 reps x 3 sets.

see that cold plunge??? if you have one---use it!!



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