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WOD Archive - November 2014

Tuesday August 8 2006
doreen and natalie check out erin o. wedding pix

1. snatch: work up to (75%x3m 80%x2, 85%x1)3
2. rack jerks behind: work up to 75%x2, 80%x2, 85%x1x4
3. chins: 35
4. stiff leg deadlift: take % off best clean: 70%x5, 75%x4, 80%x3
5. v up sit ups x 10 x 3 sets
6. body building exercises, your choice.



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