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WOD Archive - September 2014

Thursday August 10 2006
samantha turnbull....this young lady will be a great lifter!!!
1. cleans + jerk: 79% for 3 sets, 84% x 2 sets, 89% x 2 sets.
2. clean shrugs off blocks: 125% x 5x3
3. snatch technique: work 15 minutes and do doubles. work light but effective…hold in the bottom for 5 sec. Stay stabilized.
4. kb swings: 3 x 15
5. chins: 20
6. abs



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