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WOD Archive - July 2014

Tuesday August 15 2006
erika at crossfit north!!!

TUESDAY:
1. SNATCH: 60%X2X10 SETS. 90 SEC REST
2. FS+JERK: 60%X1+2 OR 2+1 X 5 SETS
3. STIFF LEG DEADLIFT: 4 X 5 USE 70% OF CLEAN
4. ABS
5. POOL—TREAD WATER 10 MIN



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