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WOD Archive - December 2014

Monday August 21 2006
HARLEY DUDES

MONDAY: AUG 21
1. BACK SQT: 60%X10, 70%X8, 75%X6, 80%X4
2. FS: 60%X5, 70%X5X3 SETS
3. CLN PULLS: 90%X5, 95%X5, 100%X5
4. PUSH PRESS: 5 X 5
5. CORE WORK: YOUR CHOICE



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