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WOD Archive - July 2014

Wednesday August 23 2006
learn to do it correctly with pvc pipe!!
WEDNESDAY:
1. FS: 60%X5, 65%X5, 70%X5X2
2. BS: 60%X10, 65%X8, 70%X8, 75%X8
3. SN PULLS: 90%X5, 95%X5, 100%X5
4. SN PP: 5 X 5
5. KETTLEBELLS:
A. SWINGS X 10 X 3
B. PULLS X 10 X 3
C. SNATCH: 5 EA ARM X 3



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