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WOD Archive - September 2014

Thursday August 31 2006
my nat!!!


THURSDAY:
1. PC+CLN+JERK: TAKE % OFF BEST PC: WORK UP TO 65%, 70%, 75%, 80%, 83%, 85%
2. SN PP+OHS: 1+3 X 5 SETS. WORK MED HEAVY.
3. BODY BUILDING----your choice



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