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WOD Archive - December 2014

Monday September 11 2006
look at those shamrocks!!!!
MONDAY:
1. BACK SQT: 65%X8, 70%x8, 80%x6 ,85%X6
2. FS: 70%X5, 75%x5, 80%X5, 85%x5
3. CLN PULLS: 100%X5x3
4. PUSH PRESS: 5 X 5
5. CORE WORK: YOUR CHOICE




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