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WOD Archive - December 2014

Tuesday September 12 2006
casey and shane hammond
TUESDAY:
1. SNATCH: 65%X1X5, 70%X1X5, 75X1X5 (ALL ON THE MINUTE)
2. RACK JERKS: WORK UP TO A MED SINGLE. NO MORE THAN 5 SETS.
3. BACK EXTENSION: 3 X 10 USE WEIGHT
4. EVIL WHEEL X 10 X 3



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