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WOD Archive - November 2014

Thursday September 14 2006
jim mosier team from hawaii
THURSDAY:
1. CLN+JERK:65%x1X5, 70%x1X5, 75%x1X5 ALL ON THE MINUTE.
2. SN PP+OHS: 1+3 X 5 SETS. WORK MED
3. BODY BUILDING



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