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WOD Archive - August 2014

Saturday September 16 2006
pete kelly!! what a great career pete had! we miss you pete!
saturday:

1. snatch: work up to a heavy single, -10 kgx1x2, -10 kgx1x2

2. cln and jerk: work up to 90%x1, 85%x1, 80%x1

3. stretch, pool



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