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0
WOD Archive -
May 2013
Tuesday September 19 2006
105+ VICTORY STAND AT NATIONALS!!!
1. SNATCH: 63%X1X5, 73%X1X5, 78X1X5 (ALL ON THE MINUTE)
2. RACK JERKS: WORK UP TO A MED SINGLE. NO MORE THAN 5 SETS.
3. BACK EXTENSION: 3 X 10 USE WEIGHT
4. EVIL WHEEL X 10 X 3
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