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WOD Archive - October 2014

Wednesday September 20 2006
THE BOSS AT THE BURGENER COMPOUND ENJOYS THE VIEW!!!
1. FS: 60%X5, 65%X5, 70%X5X2
2. BS: 65%X6, 75%X6, 80%X6, 80%X6
3. SN PP: 5 X 5
4. KETTLEBELLS:
A. SWINGS X 10 X 3
B. PULLS X 10 X 3
C. SNATCH: 5 EA ARM X 3



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