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WOD Archive - July 2014

Monday September 25 2006
the great bill march
MONDAY:
BACK SQT: 70%X6, 80%x6, 90%x3 ,95%X2
FS: 65%X5, 75%x4, 80%X4, 80%x4
PUSH PRESS: 5 X 5
CORE WORK: YOUR CHOICE




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