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| the old fashion sqt racks!! carla mac made these for her barn style workouts!!! |
TUESDAY:
SNATCH: 70%X1X5, 75%X1X5, 80%X1X5 (ALL ON THE MINUTE)
RACK JERKS: WORK UP TO A MED SINGLE. NO MORE THAN 5 SETS.
BACK EXTENSION: 3 X 10 USE WEIGHT
EVIL WHEEL X 10 X 3
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