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WOD Archive - July 2014

Wednesday September 27 2006

WEDNESDAY:
FS: 60%X5, 65%X5, 70%X5X2
BS: 75%X4, 80%X4x3,
SN PP: 5 X 5
KETTLEBELLS:
SWINGS X 10 X 3
PULLS X 10 X 3
SNATCH: 5 EA ARM X 3



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