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WOD Archive - November 2014

Tuesday October 3 2006
A FORMER STUDENT AND STUDETT!!! cadet janelle peske....a real trooper!!!! hopefully she chooses a marine option!!
TUESDAY:
SNATCH: 73%X1X5, 78%X1X5, 83%X1X5 (ALL ON THE MINUTE)
RACK JERKS: WORK UP TO A MED SINGLE. NO MORE THAN 5 SETS.
BACK EXTENSION: 3 X 10 USE WEIGHT
EVIL WHEEL X 10 X 3



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