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WOD Archive - August 2014

Tuesday October 10 2006
kendrick ferris at worlds!!

TUESDAY:
SNATCH: WORK UP TO 70%X2 X10 SETS EVERY 90-120 SEC.
RACK JERKS: WORK FROM FRONT: 6 X 2 WITH LIGHT WT. TECH FOCUS
STIFF LEG DEADLIFT: TAKE OFF A HIGH BOX: 4 X 5 USE LIGHT WT.
EVIL WHEEL X 10 X 3



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