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WOD Archive - August 2014

Wednesday October 11 2006
donny shankle at worlds

WEDNESDAY:
FS: 60%x5x4 sets
BS: 65%X5X2, 70%X5X3 SETS
SN PP: 5 X 5
KETTLEBELLS:
SWINGS X 10 X 3
PULLS X 10 X 3
SNATCH: 5 EA ARM X 3



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