Mike's Gym RSS Feed RSS Feed
 

2014
2013
2012
2011
2010
2009
2008
2007
2006
2005
0
WOD Archive - April 2014

Wednesday October 18 2006
187 attempt
FS: 65%x5x4 sets
BS: 65%X5, 75%X5X3 SETS
SN PP: 5 X 5
KETTLEBELLS:
SWINGS X 10 X 3
PULLS X 10 X 3
SNATCH: 5 EA ARM X 3




Comments (0)