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WOD Archive - October 2014

Friday August 5 2005
today is a rest day!! enjoy the day off!

saturday i may not be on a computer but you know the layout. we lift!!! competition style!!!
get your best numbers on saturday. end with some good stretching and splashing around in a pool!!! enjoy the experience!!!

i will be in los altos, ca. doing a cc course. i probably will not be back until tuesday. if i don't post, then take the day off on monday and we will be back on schedule for tuesday. i will have my laptop but not sure about internet. coach b



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