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WOD Archive - October 2014

Monday October 30 2006
son beau jumped (bungie) off this 1000 ft bridge in south africa!!!!

monday: the workout this week is geared towards a meet being held on saturday, nov 4th. if you don't have a meet, create a meet in your gym for this saturday!!! watch your totals increase this saturday!!

1. snatch: work to 90% of opener x 1, -85%x1, -80%x1
2. cln and jerk: work to 80% of opener x 1
3. front sqt x 3 of best clean x 1 set.
4. back and abs



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