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WOD Archive - November 2014

Monday November 6 2006
after game at nd 40 yr reunion of the 1966 championship team.


MONDAY: NOV 6
1. BACK SQT: 75%X3X10 SETS
2. SN PULLS USING SMALL PLATES: 90%X4, 95%X3X2
3. KB SWINGS X 15 X 3
4. ABS: YOUR CHOICE




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