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WOD Archive - August 2014

Saturday August 6 2005
as i said yesterday i am in mountain view calif. doing a cc course. but i do have access to a computer line!!

today as always on saturday's we will compete!!

snatch: as heavy as you can using the competition warm up schedule. 3, 2, 1, 1, 1, select your weights accordingly.

rest 20 minutes

clean and jerk: same as the snatch.

recording pr's is nice, but i am more interested in you maintaining meet integrity. learn how to lift in a meet. warming up properly will have you successful on the platform. recording your warm ups and successful lifts is important as well....study your warm up protocol and see how you can improve on your warm up selection.

enjoy the day!!



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