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WOD Archive - November 2014

Tuesday November 7 2006
nd strength coach reuben mendoza coaching the fighting irish.


TUESDAY:
1. 2 POS SNATCH: WORK UP TO 70% FOR 10 SETS
2. SN PP: 5 X 5
3. SLDL: WRK UP TO 70% OF SNATCH X 5 X 5
4. ABS: YOUR CHOICE
5. CHINS: 20 TOTAL



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