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WOD Archive - August 2014

Wednesday November 8 2006
the real rudy


WEDNESDAY:
1. FRONT SQT: 80% OF BEST CLEAN X 3 X 10 SETS
2. CLN PULLS USING SMALL PLATES: 90%X4, 95%X3X2
3. PUSH PRESS: 5 X 5 YOU CHOOSE WEIGHT.
4. KB SWINGS: 3 X 15
5. ABS



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