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WOD Archive - September 2014

Wednesday November 15 2006
mikes gym team member, mike g in iraq
WEDNESDAY:
1. FRONT SQT: 85% OF BEST CLEAN X 3 X 10 SETS
2. CLN PULLS USING SMALL PLATES: 95%X3, 100%X3
3. PUSH PRESS: 5 X 5 YOU CHOOSE WEIGHT.
4. KB SWINGS: 3 X 15
5. ABS




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